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    Yoga and Wellness for Everyone

    Join Sam for in person classes in Oxted

    Empower Your Body Free Your Mind

    Embrace the circle of life, dissolve tension and release stress. Anchor yourself, connect with the earth and others, whilst giving yourself permission to surrender


    Vinyasa flow and restorative yoga, cacao ceremonies, sharing circles, Reiki, sound baths,
    meditation and breathwork

    A dedicated yoga and wellness studio in the heart of Oxted

    Free to Be Yoga has its own studio on Limpsfield High Street, Oxted

    Find out more

    About me

    Having practiced Yoga for 15 years, I completed my 200 hour Yoga Alliance Teacher Training with Dylan Ayaloo and further honed my approach in India. I am also a qualified practitioner of cacao ceremonies, sharing circles, breathwork and Reiki.


    I believe Yoga is beneficial for everyone. Yoga is not about being ‘bendy’, it is about finding focus, taking the awareness inwards, finding that mind/body connection and exploring your limitations without judgement.


    I believe it’s your body, your practice and therefore provide you with the freedom to adapt the class to meet your needs physically, energetically and emotionally.

    I encourage people to move, develop strength, improve mobility, quiet the mind, release tension, recognise what they can achieve and enjoy themselves in the process. 


    My classes are inclusive for all levels and abilities. 

    Upcoming Offerings

    For private and small group bookings email Sam

    Email Sam

    Testimonials

    Peace and clarity

    Inspiring and intuitive

    Peace and clarity

     Sam’s true love of yoga shines through as she expertly guides you through each pose with clear instruction and gentle encouragement. Classes are well balanced and adjustments and modifications are offered to cater for all abilities and level of challenge. At the end of each class I always leave with a sense of peace and clarity after the relaxing savasana and beautiful essential oils 

    A beautiful space

    Inspiring and intuitive

    Peace and clarity

     A beautiful space to practice yoga, where classes are the perfect combination of dynamic movement, balance, stretching and relaxation. I always feel so much better after every class - physically, mentally and emotionally. Sam’s wonderful personality shines through in her style of teaching  

    Inspiring and intuitive

    Inspiring and intuitive

    Inspiring and intuitive

     My partner and I have been doing yoga with Sam for almost six years and can say without hesitation that she is the most inspiring and intuitive yoga teacher we've ever had. Her classes are designed to be suitable for both beginners and more experienced clients and are very inclusive whatever your age or gender 

    Testimonials

    Mind, body and soul

    Essential part of life

    Mind, body and soul

     Free To Be Yoga is a class for mind, body and soul. Sam’s knowledge of yoga and how it effects your whole body is amazing.  It’s great to have such positivity. Sam’s classes help with physical and mental well-being. They provide an antidote to the stresses and strains of every day life. We are very lucky to have Sam 

    New possibilities

    Essential part of life

    Mind, body and soul

      Thank you so much Sam for an incredible day. I’ve wanted to do a cacao ceremony for so long and now I have and it was way better than I ever imagined.  My heart is full of gratitude and I know that today is a gift that is going to keep on giving. Thank you a thousand times 

    Essential part of life

    Essential part of life

    Essential part of life

     Sam is a wonderful yoga teacher and her classes are now an essential part of my life. I just wanted to say that I thoroughly enjoy practice with Sam and I learn something new every time, be it a pose, relaxation or thoughtful guidance  

    Testimonials

    A sense of community

    Grounded and connected

    Interesting and fresh

     Limpsfield is very fortunate to have Sam Whittaker and Free to be Yoga in the village. Her studio and classes are very valued in our community as they engender wellbeing and inclusion which is so welcome in our society  

    Interesting and fresh

    Grounded and connected

    Interesting and fresh

       Sam mixes classes up weekly so it’s always interesting and fresh. Sam has a wonderful energy that inspires, she has created a real sense of community in her classes and I am full of gratitude for Sam and her yoga 

    Grounded and connected

    Grounded and connected

    Grounded and connected

     Free to be Yoga is the perfect class for me. Sam teaches yoga flows which are sufficiently challenging that I always feel so much better, grounded and more connected afterwards. We are very fortunate to have a dedicated yoga studio providing such a peaceful oasis of calm in Limpsfield High Street 

    Contact Me

    Feel free to contact me with any questions or to learn more about my class schedules. 

    Samantha Whitaker

    The Studio, Wickhams Courtyard, Limpsfield High Street, RH8 0DR

    sam@freetobeyoga.co.uk 07457 413 748

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    Terms and Conditions

    Free To Be Yoga cannot be held responsible for any service or equipment not being available for whatever reason. Free To Be Yoga reserves the right to make alterations to the types of facilities provided, without notice and in its absolute discretion and Free To Be Yoga shall not be liable for any loss occasioned by such alterations except insofar as loss is by law, incapable of exclusion.


    Any person that has purchased or made use of one of the yoga or other classes at Free To Be Yoga ("Studio User") is responsible for ensuring that they are capable of undergoing a routine of exercises provided by any programme that they follow or class that they attend.  


    Studio Users accept the risk of injury from performing exercises and are advised to consult their doctor prior to beginning any programme or class.


    Free To Be Yoga accepts no liability for loss or damage to property or injury of Studio Users on the Studio premises or outside the Studio except insofar as such loss, damage, or injury is by law incapable of exclusion. 


    Free To Be Yoga takes your privacy very seriously and will only use your personal information to administer your account and to provide the products and services you have requested from us.


    Cancellation policy: Free To Be Yoga operates a 24 hour cancellation notice period.  If you do not attend a booked class or cancel with less than 24 hours notice you will still be charged for the class.

    Copyright © 2024 Freetobeyoga - All Rights Reserved.

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