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Join Sam for in person classes in Oxted
Embrace the circle of life, dissolve tension and release stress. Anchor yourself, connect with the earth and give yourself permission to surrender
Vinyasa flow yoga, meditation and breathwork. Sam’s holistic approach to yoga offers a transformative experience to empower your body and unburden the mind
Free to Be Yoga has its own yoga studio on Limpsfield High Street, Oxted
Having practiced Yoga for 15 years, I completed my 200 hour Yoga Alliance Teacher Training with Dylan Ayaloo and further honed my approach in India.
I believe Yoga is beneficial for everyone. Yoga is not about being ‘bendy’, it is about finding focus, taking the awareness inwards, finding that mind/body connection and exploring your limitations without judgement.
I believe it’s your body, your practice and therefore provide you with the freedom to adapt the class to meet your needs physically, energetically and emotionally.
I encourage people to move, develop strength, improve mobility, quiet the mind, release tension, recognise what they can achieve and enjoy themselves in the process.
My classes are inclusive for all levels and abilities.
Having been retired for a few years, I realised I needed to improve my flexibility and fitness. Thanks to her clear, knowledgeable and patient approach along with her enthusiastic encouragement and sense of humour, I rapidly felt the improvements to my physical and mental health.
Her classes are always a highlight of my week and I can't thank Sam enough for making a big difference to my life.
Sam's classes have become a highlight of my week. I am amazed how effectively Sam is able to translate yoga to an online environment. I highly recommend these classes for both beginners and seasoned yogis
Sam's classes have really helped me manage my stress. It's an opportunity to be with your body and your breath. I have found it incredibly relaxing to check out for an hour each week. I realised recently, how the use of breathing and relaxation techniques have helped considerably to improve sleep and my ability to cope with stress
Feel free to contact me with any questions or to learn more about my class schedules.
The Studio, Wickhams Courtyard, Limpsfield High Street, RH8 0DR
Free To Be Yoga cannot be held responsible for any service or equipment not being available for whatever reason. Free To Be Yoga reserves the right to make alterations to the types of facilities provided, without notice and in its absolute discretion and Free To Be Yoga shall not be liable for any loss occasioned by such alterations except insofar as loss is by law, incapable of exclusion.
Any person that has purchased or made use of one of the yoga or other classes at Free To Be Yoga ("Studio User") is responsible for ensuring that they are capable of undergoing a routine of exercises provided by any programme that they follow or class that they attend.
Studio Users accept the risk of injury from performing exercises and are advised to consult their doctor prior to beginning any programme or class.
Free To Be Yoga accepts no liability for loss or damage to property or injury of Studio Users on the Studio premises or outside the Studio except insofar as such loss, damage, or injury is by law incapable of exclusion.
Free To Be Yoga takes your privacy very seriously and will only use your personal information to administer your account and to provide the products and services you have requested from us.
Cancellation policy: Free To Be Yoga operates a 24 hour cancellation notice period. If you do not attend a booked class or cancel with less than 24 hours notice you will still be charged for the class.
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